My Favorite Products
A trauma-informed collection of physical resources, sensory tools, and clinical literature curated by a psychologist to support your nervous system between sessions.
You deserve good things
5 minutes a Day Mental Health Journal
This healing journal provides a space for daily records and reflections to help you to keep track of your daily…
ADHD
Anxiety
Calm
The #1 app for sleep, meditation and relaxation. Mindfulness, stress reduction, and sleep aids.
Anxiety
OCD
Candles for Good
Lavender-scented candle raises funds for mental health. 10% of proceeds are donated to NAMI, dedicated to building better lives for…
Sensory Grounding
Coping Skills Candle
9 oz candle is infused with the refreshing and soothing aroma of lavender, ideal for creating an atmosphere for relaxation
Fun
Sensory Grounding
Cross Stitch Kits
Cross stitch sets to have something to do with your hands and they help calm the mind.
ADHD
Fun
Emotional Support Candle
Light this lavender and vanilla scented candle when you just need to pause or “burn something” after a long day.…
Fun
Flameless Candle
The ease of a flameless candle while filling your space with beautiful aroma The products come from the creators of…
Sensory Grounding
Headspace
Stress less, sleep better, and feel happier every day with guided meditations, courses, and skill-building exercises.
Anxiety
OCD
Inner Balance Coherence Plus
Real-time biofeedback that trains your nervous system for optimal sleep, health, and overall well-being.
Anxiety
Leuchtturm notebooks
A joy to write on, durable binding, luxurious covers -an incredible upgrade notebook for your journaling habit.
Anxiety
Sensory Grounding
Loop Ear Plugs
For over-stimulation related to noise, which is common with ADHD (people wear them at concerts, bars, anywhere with crowds)
ADHD
Sensory Grounding
Noise Cancelling Headphones
Bose Quiet Comfort Headphones for misophonia/over-stimulation
ADHD
Sensory Grounding
Pen Diffuser
Keep your ideas flowing with a set of three pens that diffuse delightful scents as you write. The products come…
Sensory Grounding