My Favorite Products
A trauma-informed collection of physical resources, sensory tools, and clinical literature curated by a psychologist to support your nervous system between sessions.
You deserve good things
Flameless Candle
The ease of a flameless candle while filling your space with beautiful aroma The products come from the creators of…
Sensory Grounding
Headspace
Stress less, sleep better, and feel happier every day with guided meditations, courses, and skill-building exercises.
Anxiety
OCD
Healthy with Kelsey App
With the Healthy with Kelsey App, you're not just working out; you're embarking on a path to self-discovery, self-acceptance, and…
Anxiety
Apps
Sensory Grounding
hello inner light
Home of Somatic Healing Meditations (a podcast that helps you regulate your nervous system, deepen your healing journey, and feel…
YouTube + Podcasts
Inner Balance Coherence Plus
Real-time biofeedback that trains your nervous system for optimal sleep, health, and overall well-being.
Anxiety
It Begins with You
The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
Books
Leuchtturm notebooks
A joy to write on, durable binding, luxurious covers -an incredible upgrade notebook for your journaling habit.
Anxiety
Sensory Grounding
Like Body, Like Mind Podcast
Can our thoughts and feelings really impact our physical health? Podcast interviews top researchers, best-selling authors, and field experts about…
YouTube + Podcasts
Loop Ear Plugs
For over-stimulation related to noise, which is common with ADHD (people wear them at concerts, bars, anywhere with crowds)
ADHD
Sensory Grounding
Looking for fun merch?
Explore Amanda's shop on Printful