My Favorite Products
A trauma-informed collection of physical resources, sensory tools, and clinical literature curated by a psychologist to support your nervous system between sessions.
You deserve good things
The School of Life
Self help YouTube channel | Self-understanding, calm and emotional maturity.
YouTube + Podcasts
The Steady Coach
Helping people with chronic dizziness, vestibular issues, and other multisensory symptoms
YouTube + Podcasts
The Story Behind the Symptoms Podcast
When a person experiences pain or illness but doctors find no disease or injury to explain it, their symptoms become…
YouTube + Podcasts
The Underbelly
Inclusive, affirming yoga that helps you build strength, self-trust, and actual inner power. fat, black, queer owned and operated
Apps
Sensory Grounding
Therapy Dough
This was created by a clinician with lots of lovely scents to promote natural stress relief
Sensory Grounding
Weighted Blanket
I like this because you can choose different weights and it's made of organic cotton, so there aren't any toxic…
Sensory Grounding
Wellness While Walking Podcast
"Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take…
YouTube + Podcasts
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